All of us know about the harmful effects of cigarettes on our health yet people seem to indulge in this activity anyway. Each year many people get diagnosed with serious ailments as a result of smoking and many people die because of it. But if that is not enough to get you to quit smoking then you need to know about the various advantages of not smoking.
After quitting smoking you will be able to breathe with ease and won’t cough every time you try to take a deep breath. In addition to this you will also be more active and will have an ability to take part in sports and various physical activities. It can also improve your social life as you won’t have any need to be dishonest with the ones you love or hide this habit of yours from anyone. There won’t be any need to go outside during family gatherings and you will be free from worrying about if anyone will catch you. Another great advantage of not smoking is that you will never have that bad smell of stale smoke coming from your clothes, body, car or house.
It can also help you save a lot of money because research has indicated that a smoker spends almost fife thousand dollars on smoking every year. So you can use this amount on some other useful activity for yourself or your family. Finally it can give you a mental satisfaction of being free from the risk of various diseases and health problems.