In this article, we look into the benefits that we get when you quit smoking. When a person quits, he can start seeing the results immediately. Quitting smoking has a lot of benefits. Some of them are The first and most important benefit would be you Live Longer. Most of the smokers die early due to many health related diseases such as heart diseases, lung cancer, chronic bronchitis. It is believed that people who quit smoking by the time they reach 30 years, add 10 more years to their life as opposed to people who quit at 60 add just 3 years of life. Easy Breathing: When you quit smoking, your lung capacity increases by up to 10% within 9 months which makes you breathe easier. This may not be easy to notice but when you go for a run or a jog, you will notice the difference. Younger Looking Skin: It has been proved that when you quit smoking, your skin become healthy, Facial ageing, appearance of wrinkles are all delayed when compared to that of a smoker. Improved Sex Life: When you quit smoking, the body’s blood flow improves which increases the sensitivity. Men who quit smoking are experienced to have better erections. Women who quit smoking are believed to have better orgasms and get aroused quickly. It is also found that non-smokers appear a lot more appealing to their partners. Improved Fertility: When you quit smoking, the lining of the womb improves and men’s sperm becomes more potent which makes it easier for the women to get pregnant. Improved health of loved ones: When you quit smoking, people around you won’t be affected by passive smoking. As a passive smoker, they are prone to increased change of lung cancer, heart diseases and stroke. In kids, it can cause of pneumonia, bronchitis, ear infection and asthma.